Most online coaches took a weekend course. FXV is built on 10+ years of real-world coaching, a current Head Coach role, and a Master of Science in S&C.
Book Your Free Consultation20-minute call. No pressure. No pitch. · Limited spots available.
Three things most coaches can't claim — and all three show up in how your programme is built.
Not a PT cert. An MSci in Strength & Conditioning — backed by over a decade of hands-on coaching and a current Head Coach role. Theory and practice working together.
Periodisation, load management, force-velocity profiling, recovery. No filler exercises. No trending nonsense.
Your program is built around your goals, schedule, equipment, and history. Not copied from a template.
FXV is built for people who are serious about getting results — not just going through the motions.
Limited spots available. Choose the level of support that fits your goals.
A 20-minute call to understand your goals, training history, current schedule, and what's held you back. Honest and practical — no agenda.
Based on your consultation, a full training programme is built within 48 hours — block periodisation, intensity management, and progression mapped from week one.
Regular check-ins, adjustments based on your progress, and direct access to your coach whenever you need it.
20 minutes. No pressure. No sales pitch. Just a conversation about your goals.
No. FXV works with anyone serious about getting stronger and performing better — from competitive athletes to people who want to train smarter.
Whatever you have. Programs are built around your setup — commercial gym, home gym, or a mix of both.
Monthly via Stripe. Cancel anytime with 30 days notice. No long contracts.
Evidence-based nutrition principles are included in all packages. I don't prescribe meal plans, but you'll get the frameworks that actually work.
A small number at any one time. This keeps the quality high and ensures you always get a proper response.
A programme is static — it doesn't know how your session went, how you slept, or that your shoulder has been playing up. Coaching is dynamic. Your programme adjusts based on how you're actually responding, week to week. That's what drives consistent long-term progress.
Most clients notice meaningful strength improvements within 4–6 weeks. Visible body composition changes typically take 8–12 weeks of consistent work. The science is clear on timelines — there are no shortcuts, but there are definitely faster and slower routes. Evidence-based coaching takes the faster route.
There's no long-term contract. Month-to-month with 30 days' notice to cancel. That said, strength and conditioning is a long game — most people who get real results are in it for at least 3 months. The free consultation is a good way to figure out if it's the right fit before committing to anything.